Build Your Marketing Muscle

Build Your Marketing Muscle

by: Sopan Greene, M.A.

During a saxophone lesson the other day I realized how much regular practice can help a part time internet marketer. My teacher taught me a long time ago to just play for 15 minutes a day to progress. I was shocked when I first started doing it, but it works. And it works fast.

As Iกve applied that theory to my business Iกve seen the same rewards. If you have a tight schedule, itกs actually better to work on marketing for 15 minutes a day than it is to come up with a block of hours to get a lot done.

The reason why is that a habit to make a little time a day to focus on your business keeps the ideas flowing and consistently builds your marketing muscle. Itกs also a lot easier to find 15 minutes every day than it is to find an hour or more.

Think about it. In 15 minutes you can send out some articles, work on an article or send some emails for ad swaps. All of these activities are building your exposure and your list.

Most internet marketers are part timers for at least 6 months to year depending on how much time they spend on their business. If you can go for a half hour or an hour or more a day go for it. But most newbies are struggling to put in 5 hours on weekdays while juggling a full time job and a busy family life.

The key is to pick an amount of time you know you can do. Commit to spending that amount of time every weekday with longer times on the weekend. If you can do it at the same time every day it works easier. Treat this time like itกs an important appointment with an important person. (You are an important person aren’t you? No one else will build your business.) Don’t let anything break your date with your business.

Too many folks fail because they simply don’t treat their business like itกs a business. A hobby is something that costs you money and you work on when you feel like it. A business is something that makes you money and you work on it even when you don’t feel like it. You deserve to reap the rewards that an online business brings.

The profits are bigger down the road, but treating your business with a business attitude will get you there faster. A 15 minute a day habit can build your marketing muscle and accelerate your progress.

Give it a whirl. What have you go to lose?

About The Author

Sopan Greene, M.A. is a marketing & life coach & editor of the Net Profits newsletter. Grab Your 2 FREE eBooks & a FREE report: กMillion Dollar Emailsก กHow To Start Your Own Traffic Virusก & ‘the 13 Deadly Internet Marketing Mistakes Almost Every Business Is Making…ก mail to: [email protected]

http://www.NetMarketingMastery.com

This article was posted on December 05, 2003

by Sopan Greene, M.A.

The most researched performance enhancing nutritio

The most researched performance enhancing nutritional supplement

by: Dr. Jeff Banas

Creatine – The most researched performance enhancing nutritional supplement
Does creatine supplementation work?
The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!
How does it work?
I never really liked biochemistry, so I will give you the cliff notes version. Creatine is amino acid derivative that enables the body’s muscle to produce ATP quickly. ATP is the muscles main source of energy.
Is Creatine safe?
Yes. Creatine is the most researched supplement when it comes to increasing athletic performance. The only side affects believed are muscle cramps and water gain.
How does Creatine help athletic performance?
By increasing the concentration of creatine within the muscle cell, there will be an extended supply of ATP (the main energy source for muscle contraction). This allows the muscle to maintain muscle contraction for longer periods of time, thereby reducing muscular fatigue. By reducing muscular fatigue your can achieve higher athletic performance during shortduration, high intensity activities (e.g., weightlifting, sprinting, etc.).
How much Creatine supplementation is need?
There are numerous research studies that have show that 5 grams of creatine consumed 46 times daily for one week can substantially increase total muscle creatine concentration by 2040%. However, if time is not an issue, 24 grams daily should be sufficient to fully saturate skeletal muscles within a month.
To date creatine is by far the most effective supplement for enhancing athletic performance, I have personal used creatine to assist my training programs for years, and it is one of the few supplements I never want to run out of.

Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included).

About The Author

Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 4806336837, or by visiting his web site at www.personalweightlosshelp.com

[email protected]

This article was posted on June 12, 2004

by Dr. Jeff Banas